should i have protein before or after a workout

Both pre- and post-workout protein intake can be beneficial for muscle growth and recovery.

Having protein before a workout can help provide your body with the necessary amino acids to build and repair muscle tissue during and after exercise. It can also help boost energy levels and reduce muscle breakdown during the workout.

Having protein after a workout is also important as it helps to replenish and repair muscle tissue that has been damaged during exercise. Protein consumed after a workout can help promote muscle protein synthesis, which is the process of building new muscle tissue.

The timing of protein intake before or after a workout may depend on your personal preferences, schedule, and type of workout. Ideally, you should aim to consume protein within 30 minutes to an hour of completing your workout.

Overall, it is important to consume enough protein throughout the day to support muscle growth and recovery, and the timing of protein intake around your workout can be a helpful strategy to optimize your results.